Thrive
I know that when you’re invited to Barbara’s birthday party you don’t know what to wear and you choose it based specifically on covering up your arms/ hips/ entire body.
I know that you longgggg to be ‘that mum’ outside the school gate who seems to have it all together!
I know you want to stop feeling so damn tired every damn night so you can finally finish watching that TV series you started weeks ago but keep falling asleep!
And, more than anything, I know you want to be the person you thought you’d be by now, who stands centre stage in her life and says a HELL YES when something feels great and a F*** NO when her body says so.
You deserve so much more than the negative voice that speaks to you when you look in the mirror.
You deserve to walk into a room feeling confident A F!
You deserve to be proud of the body you are in regardless of who you are with.
You deserve to say yes to every opportunity that lights you up just because you want to.
You deserve to know your worth every single day, stepping your of bed with a smile on your face because this life you made is amazing and it’s yours.
Guess what!? I’m bringing this to you, so you can dream of that life and then, yes, you can actually OWN IT!
Let’s get straight to the details:
Thrive is the 4 month training programme where I’m spilling the tea on exactly how I coach which will take you from confused, overwhelmed and time poor to complete ownership of your life, your time and your energy! Together we’ll create your personalised Body Blueprint and you’ll master all the tools you need to realise and embody the life you want and the woman you want to be.
Psst- it’s not as complicated as the diet and fitness industries want you to believe.
Over 4 months we’ll be focusing on;
Module 1 – Main Character Energy
I’ll be guiding you through the Future You method so that you feel clear and focused on your goals. Then we’ll go deeper into this process, mapping out exactly where your headed and how you can get there, where to call in support and how to stay self motivated. We’ll be shifting your energy into the person who puts in place one degree-action every single day so that by the end of module one those habits will lead to bigger outcomes for your health, your fitness and your entire life.
Module 2 – What is your body telling you?
Get ready to create the toolkit that not only will have you speaking to yourself like you’re your own best friend but also understanding which choices actually align with the life you want to have, for example saying no when socialising isn’t right, and yes to a walk with a mate when it’s needed. When you embody the woman that puts her own needs first, meeting those basic needs such as hydration and rest as standard, you will step into your strength physically, mentally and be unshakable in knowing your worth.
Module 3 – Understanding your energy
You do realise that your energy is different every single day of the month right? It’s time to finally work with that instead of punishing yourself for it. Tracking your cycle show you patterns in your energy levels, and we’ll work through triggers and calming methods that work and how exercise fits into this. Learn to plan your life accordingly tune into your body on a whole other level.
Module 4 – Owning It
Taking action NOW and owning your life, isn’t about setting an arbitrary habit that you fall out of love with after 2 weeks. It’s about troubleshooting becoming a daily action, seeing where friction is happening in your life and taking immediate steps to make life feel easier, smoother and calm. This is the ease you deserve, every day!
The combination of the 4 modules and their content is tried and tested, the way I coach my clients shows them that they are the drivers of their own life- they learn to make all of the decisions, they choose to feel great in their body, they say a massive YES to everything they deserve. As a result they feel more organised, calmer, more present IN THEIR ACTUAL LIVES.
In my own life, I have made mistakes, delved into the scary parts and uncovered the BS so that you don’t have to! Instead we get to notice, evolve, grow and emerge TOGETHER, one step at a time, as a group and as YOU!
Let’s say this together:
I am ready to Own this life. I am ready to take centre stage. I am ready to be the main character!
Because my love, this version of you is waiting on the other side….
This woman is regulated as fuck! She KNOWS when to give a sh*t and when to save her energy for herself. She says NO with ease!
She says YES to enjoy a little fun again. She not only allows herself to rest but she relishes in it regularly, making this look different each time but always feeling replenished and refreshed and ready to throw passion her next project. She gets shit done, whilst she nourishes herself and her people first.
She’s putting in place small actions because she KNOW they will lead to bigger outcomes for health, fitness AND her entire life.
Because 8 years ago I was turning 30, very pregnant and so confused about what I wanted in my life. Shortly after the birth of my son, I was lost. Only there was no map, and what felt like no support.
Over the past 8 years the way I see my body has changed, it’s no longer my enemy but my support system. By knowing it better, understanding how it works, I have been able to grow into that regulated woman.
I’ve learned to trust myself but also to seek and trust help. I’ve learned to do whatever the hell I want and know that it’s not only allowed but should be celebrated! I felt in my gut that my body was worth more, but I didn’t have the guidance or sisterhood to really support me. I’ve learned from the numerous women I’ve worked with that most of our stories are similar.
We’re quietly sitting, waiting and assuming we’re not good enough. I’m here to tell you that you ARE good enough and that person you used to be, want to be, dream to be is waiting for you to step into her shoes and Thrive!
Throughout Thrive we’ll be using;
1:1 and group coaching calls – This ensures you receive personalised guidance in your unique pathway whilst also experiencing group support from the sisterhood!
Online Training Plans – Through this you’ll not only learn how to perform specific exercises for your body but how to piece together workouts that suit your timeframe, equipment, body and experience with confidence so you’ll never find fitness confusing again.
Live Workouts – Bringing a bit of extra fun and accountability to the programme. I’ll create these based on what you want so speak up and enjoy movement as part of the team!
Telegram Group – Ah the sisterhood- this group part of the programme is essential in knowing that you are not the only one who feels the way you do and we can absolutely do this together for one another and for you!
Stronger Through Your Cycle – You’ll have full access to this resource, guiding you from zero knowledge to a cycle tracking queen, insight into why you feel the way you do and a deeper understanding of your body.
Pre-recorded workouts – By the end of 4 months you’ll have a wellbeing toolkit that you can call on every time you need support, this includes experiencing the different types of movement and how they meet your personal needs.
By working with me you’ll be able to…
‘Figure out what you want away from the social pressures of body shaming’
‘Look within to guide you to a better, stronger you!’
I will…
‘Help you understand which movements, stretching and workouts suit you best’
‘Give you the confidence to walk into the gym with your head held high’
I promise to…
‘Meet you and your energy where you’re at’
‘Encourage you to push yourself and work hard’
‘Empower you to be your own advocate and know your limits’
‘Show you how to get what you need from a workout’
Are you ready to…
‘Adapt the way you think about your body, eating habits and health, and feel comfortable and confident with who you are?’