This is your strongest 5K run

An 8 week strength training series built to support your running, not hijack your life!

Designed for every body (yes even tired ones!) this series blends mobility, strength and momentum so you feel strong, steady and capable on every 5K start line- whether you’re there for a PB or the post-run coffee.

FOLLOW ALONG WORKOUTS

The workouts are pre recorded and include strength movements that will help your running feel easier and more comfortable.

This includes single leg strength, dynamic movements and core strength, building on pelvic floor strength and making sure you feel ready for running every time you step out.

Meeting you where you’re at, now!

I know you’re busy, so I’ve made this accessible via the hub here on my website AND you’ll receive each workout for 8 weeks into your inbox along with some other support and guidance, helping you stay accountable, on track and making progress.

You have lifetime access so you can repeat as often as you want to!