Gain strength through whole body exercises (hello car seat!), deep core and pelvic floor alongside stretches and mobility to help you feel better TODAY and long term too.

Kids/babies are welcome but you’re also welcome without them!

Classes are held at Motum on Vanguard Way and can be booked pay-as-you-go or block book the full term.

This is for the BLOCK BOOKING option for Tuesday- you’re welcome to change to a Thursday just get in touch to ensure there’s space.

This block: 4 sessions from 3rd Nov- 24th Nov 2026-

I am away for 2 Tuesday in December so have made this a 4 week block only- 15th December will be available as an add on session if you fancy it.