Strong Mums is a workout class for all bodies- throughout pregnancy and all of the years following!
Gain strength through whole body exercises (hello car seat!), deep core and pelvic floor alongside stretches and mobility to help you feel better TODAY and long term too.
Kids/babies are welcome but you’re also welcome without them!
Classes are held at Motum on Vanguard Way and can be booked pay-as-you-go or block book the full term.
This is for the BLOCK BOOKING option for Thursday- you’re welcome to change to a Tuesday just get in touch to ensure there’s space.
This block: 6 weeks: Thursday 4th June- Thursday 16th July (EXCLUDING 18th JUNE)
