You are not broken…

You don’t need fixing. But you might be ready for a space that’s about building back strength- physically, emotionally and in how you show up for yourself.

Welcome to Stronger Mums.

It’s not about getting your ‘pre baby body’ back and nothing I do ever will be.

This is about meeting yourself right where you are, and building strength that carries you through School runs, long bedtimes, park piggy backs and everything in between.

Included:

6 weeks of progressive workouts designed specifically for postnatal bodies (yes even if you had your baby 4 years ago)

Short, smart sessions (25-35 minutes) you can do from home with minimal kit and maximum encouragement from me!

Core & Pelvic floor support woven through every movement- no crutches, no nonsense- 8 years of experience built into every workout.

Weekly check ins to help you stay on track with less pressure- you don’t need another ‘to do’ list, I know it needs to be easy to access.

Who is it for?

Mums who want to feel stronger but don’t know where to start.

Anyone navigating a wobbly return to movement post birth, injury or just life taking over.

Women who want to workout without judgement timelines or toxic fitness culture.

Strong Mums Classes- For the past 4 years I have ran mum and baby fitness classes, evolving to 2 x weekly classes in person, Strong Mums. The ethos behind these booked out classes sits firmly in supporting you, as a parent, to navigate your body now, ditch the comparisons and know your complete strength. This bootcamp continue the ethos further, offering you guidance, a cheer squad and the option to do this whenever it feel right for you.